Avocado Cream

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Ingredients

  • 4 c. chicken stock (free of any fat)
  • 3 c. avocados, diced
  • 1/4 c. lime juice or lemon
  • salt and pepper
  • minced chives or parsley

Instructions

  1. Place chicken stock, avocados and lime juice in a blender or food processor.
  2. Whirl until smooth.
  3. (This is easiest done in two batches.)
  4. Add salt and pepper to taste and chill, covered, in the refrigerator for an hour or more.
  5. Serve in chilled soup plates garnished with chives or parsley.
  6. Serves 6.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 4.7g 6% DV
Carbs 20g 7% DV
Fiber 8.3g 30% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9805.5mg 100% DV
Potassium 886.5mg 19% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 169.1mg 100% DV
Calcium 216.3mg 17% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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