Avocado Dessert

Name: Avocado Dessert
Yield: 4 servings
Ingredients: 1 avocado, peeled and pitted; 1/2 cup milk; 1/4 cup white sugar; 1/2 teaspoon vanilla extract

Vegetarian Dairy

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Ingredients

1 avocado, peeled and pitted ⓘ
1/2 cup milk ⓘ
1/4 cup white sugar ⓘ
1/2 teaspoon vanilla extract ⓘ

Instructions

Mash avocado with an electric mixer, or use a food processor. Blend in the milk, sugar and vanilla until smooth. Chill for about 20 minutes before serving.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 6.4g 8% DV

Carbs 48.3g 18% DV

Fiber 1.8g 6% DV

Sugar 39.8g 80% DV

Electrolytes

Sodium 84mg 4% DV

Potassium 222.3mg 5% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV

Vitamin C 6.4mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 108.5mg 8% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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