Avocado Hummus Dip

VeganVegetarian
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Ingredients

  • 2 avocados ⓘ
  • 15 oz can drained chickpeas
  • 1/4 c lemon juice ⓘ
  • 1 1/2 Tbs Tahini ⓘ
  • 1/2 c evoo ⓘ

Instructions

  1. Puree in food processor, season with salt and drizzle with evoo

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 16.3g 21% DV
Carbs 15.7g 6% DV
Fiber 5.6g 20% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 280mg 6% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 2.5mg 3% DV
Calcium 120.8mg 9% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice avocados chickpeas tahini

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