Avocado Paste Sandwich

VeganVegetarian
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Ingredients

  • 1 slice avocado ⓘ
  • 2 slices whole wheat bread (toasted or untoasted slices whatever you fancy) ⓘ
  • 1 lime (optional) ⓘ
  • 1 pinch salt (optional) ⓘ

Instructions

  1. Smash avocado on a plate with a fork.
  2. Spread between two pieces of bread.
  3. Serve.
  4. Omit the bread and the paste alone makes a good first baby food.
  5. If I'm packing this for lunch sometimes I'll rub the avocado with a cut lime before making the paste.
  6. For the adults we add a pinch of salt. Baby/toddler - no salt.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 4.6g 6% DV
Carbs 14.5g 5% DV
Fiber 3.3g 12% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9809mg 100% DV
Potassium 205.5mg 4% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 4.1mg 5% DV
Calcium 52.3mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

whole wheat bread lime salt avocado

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