Awesome Protein Shake

Name: Awesome Protein Shake
Yield: 4 servings
Ingredients: 1 cup soy milk or almond milk vanilla or plain flavor and look for low sugar; 1 yogurt cup (I prefer carb counter they are the lowest in sugar I can find) frozen overnight fruit or vanilla flavor works; 2 tbsp. of any flavor Jello pudding powder

Vegetarian Dairy

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Ingredients

1 cup soy milk or almond milk vanilla or plain flavor and look for low sugar
1 yogurt cup (I prefer carb counter they are the lowest in sugar I can find) frozen overnight fruit or vanilla flavor works ⓘ
2 tbsp. of any flavor Jello pudding powder ⓘ

Instructions

add all ingredients to blender and mix. I try to find flavors that match well here are some examples:
* vanilla yogurt with lemon Jello tastes like lemon pie
* strawberry yogurt and cheesecake Jello tastes like NY cheesecake
* any fruit yogurt and vanilla Jello are perfect fruity smoothies

Nutrition & Diet Analysis (per serving)

40 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV

Total Fat 0.5g 1% DV

Carbs 7.2g 3% DV

Fiber 0.3g 1% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 47.5mg 2% DV

Potassium 122.3mg 3% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV

Vitamin D 0.3mcg 1% DV

Calcium 42.5mg 3% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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