Baba Ghanouj

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Ingredients

  • 1 medium eggplant
  • 2 cloves garlic, minced
  • 3 tbsp. oil
  • Salt to taste
  • Juice of 2 lemons
  • 2 tbsp. water
  • 1/2 c. tahini paste

Instructions

  1. Cut 1 inch slits in eggplant to prevent splattering while baking.
  2. Bake at 500° until tender.
  3. Split eggplant open and scoop inside pulp together with juice.
  4. Mix tahini, garlic, lemon juice and salt to make sauce.
  5. Add water if needed to make a thick sauce.
  6. Add mashed eggplant.
  7. Put in salad bowl and pour oil on top.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 29.3g 38% DV
Carbs 18.8g 7% DV
Fiber 1.3g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9887.3mg 100% DV
Potassium 239.3mg 5% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 33mg 3% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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