Baharat

Name: Baharat
Yield: 4 servings
Ingredients: 5 tablespoons mild paprika; 4 tablespoons finely ground black pepper; 3 tablespoons ground cumin; 2 tablespoons ground coriander; 2 tablespoons ground cinnamon; 2 tablespoons ground cloves; 1 tablespoon ground cardamom; 1 tablespoon ground star anise; 1 teaspoon ground nutmeg

Vegan Vegetarian

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Ingredients

5 tablespoons mild paprika ⓘ
4 tablespoons finely ground black pepper ⓘ
3 tablespoons ground cumin ⓘ
2 tablespoons ground coriander ⓘ
2 tablespoons ground cinnamon ⓘ
2 tablespoons ground cloves ⓘ
1 tablespoon ground cardamom ⓘ
1 tablespoon ground star anise ⓘ
1 teaspoon ground nutmeg ⓘ

Instructions

Combine paprika, pepper, cumin, coriander, cinnamon, cloves, cardamom, star anise, and nutmeg in a bowl and mix well. Store in an airtight container for up to 6 months.

Nutrition & Diet Analysis (per serving)

725 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV

Total Fat 32.3g 41% DV

Carbs 132.8g 48% DV

Fiber 65.8g 100% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 157mg 7% DV

Potassium 2756.3mg 59% DV

Vitamins & Minerals

Vitamin A 649.5mcg 72% DV

Vitamin C 19.7mg 22% DV

Calcium 1289.8mg 99% DV

Iron 46.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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