Baja BBQ Burger

Vegetarian
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Ingredients

  • 1 veggie burger ⓘ
  • 1 whole wheat bun
  • 1 tablespoon barbecue sauce ⓘ
  • 14 avocado, thinly sliced
  • 14 cup bean sprouts ⓘ
  • 4 ounces pineapple, cup in its own juice ⓘ

Instructions

  1. Cook burger in microwave according to package directions.
  2. Place on bun with BBQ sauce.
  3. Top with avacado and sprouts.
  4. Eat with pineapple.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 6.4g 8% DV
Carbs 15.8g 6% DV
Fiber 3.4g 12% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 310.8mg 14% DV
Potassium 306.3mg 7% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.1mcg
Calcium 51.5mg 4% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

veggie burger barbecue sauce pineapple avocado

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