Baked Apple For One

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Ingredients

  • 1 washed and cored apple
  • 2 tablespoons water or 2 tablespoons juice
  • 4 teaspoons sugar
  • 8 raisins
  • cinnamon, to taste

Instructions

  1. Preheat the oven (or toaster oven) to 375.
  2. Place the apple in a small oven safe bowl or dish.
  3. Spoon the liquid into the dish beneath the apple.
  4. Layer the sugar, raisins, and cinnamon in the center of the apple, sprinkling the excess sugar (with a touch of cinnamon) over the top.
  5. Cover the entire dish with foil and bake until tender, about 20 minutes (for a small apple.).
  6. It can safely be eaten 5 minutes out of the oven.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 6.8g 9% DV
Carbs 40.7g 15% DV
Fiber 2.6g 9% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 86.5mg 4% DV
Potassium 298.5mg 6% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 19.4mg 22% DV
Calcium 71.8mg 6% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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