Baked Apple Microwave

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Ingredients

  • 1 apple about 8 oz cored and peeled ⓘ
  • 2 tablespoons Orange or apple juice, unsweetened ⓘ
  • 1/8 teaspoon ground cinnamon ⓘ
  • 1 grated nutmeg ⓘ
  • 2 tablespoons raisins ⓘ

Instructions

  1. Core and peel each apple.
  2. Place each apple in individual glass casserole, fill center with raisins, pour juice over raisins.
  3. Sprinkle with cinnamon and nutmeg.
  4. Cover (wax paper) and bake in microwave on high about 2 min (CHECK - your apples could be different) (PER APPLE) until tender.
  5. Serve warm.

Nutrition & Diet Analysis (per serving)

290 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 9.5g 12% DV
Carbs 57.7g 21% DV
Fiber 19.7g 70% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 14.8mg 1% DV
Potassium 446mg 9% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 19.2mg 21% DV
Calcium 316mg 24% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple nutmeg raisins orange ground cinnamon

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