Baked Chickpeas

Be the first to rate this recipe

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 15 oz. can of Chickpeas
  • salt & pepper to taste

Instructions

  1. Pre-heat oven to 450 degrees.
  2. Drain and rinse Chickpeas, toss in a bowl with olive oil and salt & pepper.
  3. Spread out on a baking sheet and bake till crispy, about 30 minutes.
  4. Check on them at 20 minutes, shake the sheet pan to move them around.
  5. Optional~ add any spices that you like and make it your own!

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 25.6g 33% DV
Carbs 5.7g 2% DV
Fiber 1.6g 6% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9743mg 100% DV
Potassium 29.5mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0mg
Calcium 17mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →