Baked Egg Custard

Prep: 10 min Cook: 40 min Serves: 6

Creamy baked egg custard with a smooth texture and delicate vanilla flavor, topped optionally with nutmeg. Perfect for a light dessert or brunch, this dish appeals to those seeking a comforting, protein-rich treat. Its simple ingredients and gentle baking make it suitable for all skill levels.

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Ingredients

  • 1/2 cup Egg Beaters
  • 2 2/3 cups skim milk
  • 1/2 cup sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Combine Egg Beaters, sugar, and salt in a bowl.
  2. Stir in scalded milk and vanilla extract.
  3. Pour the mixture into 5-ounce cups.
  4. If desired, sprinkle with nutmeg on top.
  5. Set the cups in a shallow baking pan.
  6. Add boiling water to the pan to a depth of 1 inch.
  7. Bake at 350°F for about 40 minutes or until a knife inserted in the center comes out clean.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 2.8g 4% DV
Carbs 27.1g 10% DV
Fiber 1.2g 4% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 9773.8mg 100% DV
Potassium 164.3mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 117.3mg 9% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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