Baked Garlic Catfish

SeafoodDairy
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Ingredients

  • 2 catfish fillets
  • 1 tablespoon of melted butter ⓘ
  • 1 tablespoon of minced garlic, more if you want ⓘ
  • 1/4 cup breadcrumbs ⓘ
  • seasoning salt ⓘ

Instructions

  1. Preheat over to 375°F.
  2. Dredge filets in butter.
  3. Dredge filets in bread crumbs.
  4. Dredge filets in minced garlic; sprinkle with seasoning salt.
  5. Spay small casserole dish add filets and bake covered with foil for 25 minutes.
  6. Uncover and broil for 3 or more minutes, depending on if ya want them crispier.
  7. Good served with rice and veggie of your choice.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 30.5g 39% DV
Carbs 28.4g 10% DV
Fiber 1.8g 6% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10008.5mg 100% DV
Potassium 76.8mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 58.5mg 5% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

breadcrumbs garlic butter salt

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