Baked Herbed Salmon

SeafoodDairy
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Ingredients

  • 2 salmon fillets ⓘ
  • 1/4 cup fresh parsley, coarsely chopped ⓘ
  • 3 garlic cloves, finely minced ⓘ
  • 1 teaspoon dried oregano ⓘ
  • 1/4 cup lemon juice ⓘ
  • 1/4 cup butter, melted or 1/4 cup olive oil ⓘ
  • 1 tomatoes, chopped in small pieces ⓘ

Instructions

  1. Preheat oven to 350°F.
  2. Mix all ingredients, except salmon, together.
  3. Pour a small amount of the mix into the bottom of a baking pan - just enough to lightly cover the bottom.
  4. Add the salmon, and pour the remaining mix over top.
  5. Bake for about 20 minutes, or until salmon flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 34.6g 44% DV
Carbs 46.3g 17% DV
Fiber 18.1g 65% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 320.3mg 14% DV
Potassium 1129mg 24% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV
Vitamin C 38.8mg 43% DV
Vitamin D 0.1mcg
Calcium 697.8mg 54% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano tomato lemon juice fresh parsley salmon garlic butter

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