Baked Herring
Ingredients
Instructions
- Clean herrings, cut off heads and tails.
- Scale and bone herrings, cut down middle to give you two fillets.
- Rollup the fillets from the tail end with the skin inside.
- Place close together in an ovenproof dish.
- Pour over the vinegar/water mixture.
- Sprinkle with pickling spice.
- Place onions and bay leaves on top.
- Cover with foil and bake slowly in a warm oven for 11/2 hours.
- At Gas 2, 300°F, 150°C.
Nutrition & Diet Analysis (per serving)
147
kcal
7% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).