Baked Planked Carp

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Ingredients

  • 1 large carp, cleaned
  • salt and pepper, to taste
  • olive oil

Instructions

  1. Preheat oven to 325 f .
  2. Rub olive oil over one side of plank.
  3. Salt and pepper the plank.
  4. Rub olive oil on both sides of fish.
  5. Salt and pepper both sides of fish.
  6. Place fish on seasoned plank.
  7. Place in oven and baked for 30 minutes.
  8. Remove from oven.
  9. Throw carp in trash and eat the plank.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV

Macronutrients

Protein 4.5g 9% DV
Total Fat 26.4g 34% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9702.3mg 100% DV
Potassium 85.5mg 2% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 0.4mg
Vitamin D 6.2mcg 31% DV
Calcium 16.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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