Carp Nutrition Facts

2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products

Average per 100g across all varieties
145 kcal
20.3g Protein
6.4g Fat
0g Carbs
0g Fiber

All Carp Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Fish, carp, cooked, dry heat 162 22.9g 7.2g 0g 0g 63mg 52mg 1.6mg 1.6mg 427mg
Fish, carp, raw 127 17.8g 5.6g 0g 0g 49mg 41mg 1.2mg 1.6mg 333mg

Recipes using Carp

Browse all recipes →

Compare Carp with Another Food

Search for a food group to browse and compare its nutrition.