Balsamic Mustard

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Ingredients

  • 1/2 cup mustard seeds (light or dark)
  • 2 tablespoons mustard powder
  • 1/2 cup water
  • 1/3 cup balsamic vinegar
  • 3 -4 tablespoons white wine vinegar (or rice vinegar)
  • 2 tablespoons sugar
  • 2 teaspoons salt

Instructions

  1. Grind mustard seeds in a spice grinder, mortar and pestle, or mini food processor, until a fine meal texture. (Add the mustard powder if the seeds aren't grinding up.).
  2. Place in a bowl and stir in the water.
  3. Let stand, uncovered and unrefrigerated, for 1 - 4 hours, stirring occasionally.
  4. Scrape into food processor, add remaining ingredients, and process until quite smooth.
  5. Taste and add balsamic vinegar, sugar, salt or garlic to taste, keeping in mind that the flavours will mellow over time.
  6. Place mustard into a clean, dry jar and cover tightly.
  7. Note: The original recipe states that the mustard will keep indefinitely on the shelf or refrigerated. I have not tried keeping it unrefrigerated so please do so at your own discretion.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 13.3g 17% DV
Carbs 27.6g 10% DV
Fiber 4.8g 17% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 9837.3mg 100% DV
Potassium 302mg 6% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 10.9mg 12% DV
Vitamin D 0.1mcg
Calcium 94.5mg 7% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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