Bammies
Ingredients
Instructions
- In a large mixing bowl, mix together the cassava and salt.
- Add the water, a little at a time, until a dough forms.
- Divide dough into 6 pieces.
- With your hands, flatten each piece until it is about 6-inches in diameter.
- Grease a medium skillet with a coating of vegetable oil and put over medium heat.
- Place one piece of dough in the skillet.
- When the bammie's edge starts to pull away from the side of the pan, after about 5 minutes, flatten the dough again with a spatula and turn over.
- Cook for another 5 minutes or until golden brown
- Repeat with the remaining five pieces of dough, adding more oil to the skillet when needed.
Nutrition & Diet Analysis (per serving)
156
kcal
8% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).