Banana Couscous

Name: Banana Couscous
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1/4 cup couscous, uncooked; 1/2 cup fat-free evaporated milk; 1/8 teaspoon cinnamon; 1 banana, chopped

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1/4 cup couscous, uncooked ⓘ
1/2 cup fat-free evaporated milk ⓘ
1/8 teaspoon cinnamon ⓘ
1 banana, chopped ⓘ

Instructions

Place all ingredients in a microwavable container.
Microwave on high 2 minutes.
Cover and let stand 1 minute.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 9.5g 12% DV

Carbs 41.7g 15% DV

Fiber 1.4g 5% DV

Sugar 21g 42% DV

Electrolytes

Sodium 157.5mg 7% DV

Potassium 193mg 4% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV

Vitamin C 6.1mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 151.5mg 12% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Traditional English Trifle

Creamed Spinach With Mushrooms And Onions

Basic Polenta

Cinnamon French Toast Bake

Fattoush - Lebanese Bread Salad

Goat Cheese And Walnut Nibblers