Couscous Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Couscous Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Couscous, cooked | 112 | 3.8g | 0.2g | 23.2g | 1.4g | 5mg | 8mg | 0.4mg | 0mg | 58mg |
| Couscous, dry | 376 | 12.8g | 0.6g | 77.4g | 5g | 10mg | 24mg | 1.1mg | 0mg | 166mg |
Recipes using Couscous
Frank'S Durn Good Chicken Soup Starter(With Zero Added Salt And Near Zero Fat.)
955 kcal
Lamb Couscous
936 kcal
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