Banana Push-Ups

Name: Banana Push-Ups
Yield: 4 servings
Ingredients: 2 large bananas, cut up; 1/2 c. instant nonfat dry milk; 1 c. plain yogurt; 6 oz. frozen orange juice concentrate; 1 c. water

Vegetarian Dairy

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Ingredients

2 large bananas, cut up ⓘ
1/2 c. instant nonfat dry milk ⓘ
1 c. plain yogurt ⓘ
6 oz. frozen orange juice concentrate ⓘ
1 c. water ⓘ

Instructions

Combine all of the ingredients in a blender and whirl until foamy, pour into paper cups and freeze. Push up from the bottom of the cup.

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 3.7g 5% DV

Carbs 27.6g 10% DV

Fiber 0.8g 3% DV

Sugar 17.9g 36% DV

Electrolytes

Sodium 93mg 4% DV

Potassium 237.8mg 5% DV

Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 56.8mcg 6% DV

Vitamin C 13.7mg 15% DV

Vitamin D 0.5mcg 2% DV

Calcium 139mg 11% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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