Banana Tea

Name: Banana Tea
Yield: 4 servings
Ingredients: 1 raw banana; 1 small pot water; 1 dash cinnamon (optional)

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Ingredients

Boil water. Cut off both ends of banana and place in water. Boil for about 10 minutes.
Pour water through colander and into mug. Drink one hour before bed.
If you're feeling adventurous, you can also eat the banana and its peel an hour before bed. For an extra flavor kick, sprinkle with cinnamon!

135 kcal 7% DV

Protein Fat Carbs

Protein 1.4g 3% DV

Total Fat 6.7g 9% DV

Carbs 17.9g 6% DV

Fiber 1g 3% DV

Sugar 9.5g 19% DV

Sodium 77mg 3% DV

Potassium 115mg 2% DV

Cholesterol 1.3mg

Vitamin A 0.8mcg

Vitamin C 2.3mg 3% DV

Calcium 49.5mg 4% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).