Bananutter-Chia Spread

Name: Bananutter-Chia Spread
Yield: 4 servings
Ingredients: 2 small bananas; 2 tablespoons peanut butter; 1 tablespoon chia seeds

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Ingredients

Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.

291 kcal 15% DV

Protein Fat Carbs

Protein 10.4g 21% DV

Total Fat 20.3g 26% DV

Carbs 21.6g 8% DV

Fiber 11.3g 40% DV

Sugar 5.2g 10% DV

Sodium 125.8mg 5% DV

Potassium 377.5mg 8% DV

Vitamin A 0.8mcg

Vitamin C 2.6mg 3% DV

Calcium 170.3mg 13% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).