Bannock Biscuits Recipe

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Ingredients

  • 3 c. all purpose flour
  • 2 Tbsp. baking pwdr
  • 2 Tbsp. granulated sugar
  • 1 tsp salt
  • 1/2 c. lard or possibly 1/2 c. butter
  • 1 c. water or possibly 1 c. lowfat milk

Instructions

  1. In large bowl, mix together flour, baking pwdr, sugar and salt.
  2. Using pastry blender or possibly two knives, cut in lard till fine crumbs form.
  3. Stirring with fork, gradually add in sufficient of the water to create ball.
  4. Flatten to create circle about 1 inch (2.5 cm) thick.
  5. Using 2 1/2-inch (6 cm) cookie cutter, cut out biscuits.
  6. Place on baking sheet.
  7. Gather dough and repeat.
  8. Bake in centre of 425 F (220 C) oven for about 30 min or possibly till lightly browned.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 25.3g 32% DV
Carbs 25g 9% DV
Fiber 1.8g 6% DV
Sugar 0.1g

Electrolytes

Sodium 9692.8mg 100% DV
Potassium 90.5mg 2% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Vitamin D 0.6mcg 3% DV
Calcium 18.3mg 1% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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