Bannock Ii

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Ingredients

  • 3 cups all-purpose flour
  • 2 tablespoons baking powder
  • 1/4 cup vegetable oil
  • 1 1/2 cups water
  • 1 pinch salt

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. In a large bowl, mix together the flour, baking powder, salt, water and oil. Knead on a lightly floured surface for about 10 minutes. Let it rest for a minute, then spread out onto a cookie sheet to 1 inch thickness. Poke holes in the dough using a fork.
  3. Bake for 15 to 20 minutes in the preheated oven, until the bottom is golden when you lift up the bread to take a peek.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 13.5g 17% DV
Carbs 26g 9% DV
Fiber 0.7g 3% DV
Sugar 0.1g

Electrolytes

Sodium 12485.8mg 100% DV
Potassium 35.3mg 1% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Calcium 1482.8mg 100% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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