Barbecue Beef Ribs

Prep: 480 min Cook: 10 min Serves: 5 Cuisine: American

Tender beef short ribs coated in rich Black Jack barbecue sauce, perfect for grilling or oven roasting, ideal for gatherings or hearty family dinners.

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Ingredients

  • 5 lb. beef short ribs
  • 3 c. Black Jack barbecue sauce

Instructions

  1. Place ribs in a flat pan or dish.
  2. Pour sauce over ribs, turning so as to coat both sides.
  3. Pierce meat with a fork and marinate for 8 hours, turning once.
  4. Remove ribs from marinade and brush off excess to avoid burning.
  5. Broil or cook over coals for 10 minutes; brush with marinade and cook 4 to 5 minutes more.
  6. Heat remaining sauce and serve with ribs.

Tips & Substitutions

For a deeper flavor, consider marinating the ribs overnight instead of just 8 hours. If you can't find Black Jack barbecue sauce, a homemade mix of ketchup, brown sugar, and vinegar can work well. To avoid burning, keep an eye on the ribs while broiling, as cooking times can vary based on your broiler's intensity.

Serving Suggestions

Serve the barbecue beef ribs with classic sides like coleslaw or cornbread for a delicious meal. They also pair beautifully with the Chili With Cornbread Casserole for a hearty feast. Drizzle extra heated sauce over the ribs for added flavor right before serving.

Storage & Reheating

Store leftover ribs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave them, but be cautious to not dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Beef Ribs contains roughly 252 calories, with 28g protein, 0g carbohydrates, and 15g fat. It is an excellent source of protein (56% of the Daily Value) and iron (20% of the Daily Value), and a good source of potassium. At about 252 calories per serving, it is a lighter, protein-rich choice.

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 15.4g 20% DV
Carbs 0.4g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 116.6mg 5% DV
Potassium 450.7mg 10% DV
Cholesterol 105.1mg 35% DV

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin D 0.1mcg 1% DV
Calcium 15.8mg 1% DV
Iron 3.6mg 20% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of barbecue sauce?

Yes, feel free to substitute with your favorite barbecue sauce. Just ensure it complements the beef well. A sweeter sauce may balance the richness of the ribs, while a more tangy sauce can add a nice contrast.

What’s the best way to check if the ribs are done?

You can check for doneness by using a meat thermometer; beef ribs should reach an internal temperature of 145°F (63°C). Alternatively, the meat should be tender and pulling away from the bone.

Can I cook these ribs in a slow cooker?

Absolutely! For slow cooking, place the marinated ribs in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method ensures tender, fall-off-the-bone results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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