Barbecued Dolphin

VegetarianDairy
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Ingredients

  • 2 lb. dolphin fillets ⓘ
  • 1 stick butter or margarine ⓘ
  • 1 to 2 tsp. hot sauce ⓘ

Instructions

  1. Rinse dolphin and pat dry.
  2. Put dolphin in nonreactive pan. Heat up butter in pan.
  3. Add hot sauce and lemon juice.
  4. Let butter mixture cool a little. Pour over dolphin.
  5. Let sit for 10 minutes. Put dolphin on grill and baste with remaining butter mixture. Dolphin is ready when it flakes easily.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 25.1g 32% DV
Carbs 1.8g 1% DV
Fiber 0.1g
Sugar 0.7g 1% DV

Electrolytes

Sodium 668mg 29% DV
Potassium 64mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 18.7mg 21% DV
Calcium 4mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

butter lemon juice hot sauce

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