BarBQue Duck

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Ingredients

  • 1/3 cup Olive Oi
  • 10 lb Duck
  • 1/2 cup Chinese 5 spice

Instructions

  1. Fire up you pit or grill get it to 420F, place directly over heat for ten minutes on each side, then place duck in foil and let it mellow in its juices for 2hours.
  2. I like pecan wood for smoke flavor.
  3. Gives it a sweet oak flavor.
  4. use chips or whole bark, up to you taste buds!
  5. Also if you want a bigger duck go for it, just add more time!

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 25.2g 32% DV
Carbs 4.5g 2% DV
Fiber 0.3g 1% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9717.3mg 100% DV
Potassium 23.3mg

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV
Vitamin C 0mg
Calcium 20mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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