Barley Tea
Ingredients
Instructions
- To make plain barley water i1/2 put two ounces of barley into a small saucepan along with 1-1/2 pints of water.
- Bring to a boil.
- Reduce heat, cover and simmer for 6 minutes.
- Strain through cheesecloth, forcing out all the juice.
- Barley water is a very nutritious cooling drink that helps bring down fever.
- It is also useful for those suffering from bronchitis and asthma.
- To Roast barley(use pot or pearl barleyi1/2pearled barley being more refined than pot barley but making no difference to the tea).
- In a hot a cast iron skillet until a drop of water sizzles when dropped into pan.
- Measure barley into a sieve and rinse under cold running water.
- Towel dry.
- Put barley in skillet and dry roast, stirring constantly with a wooden spoon for even toasting, until it turns golden.
- Over-roasting will produce a coffee-like drink!
- To make a caffeine-free coffee substitute, roast the barley until it is brown.
- Cool and grind.
- Then roast again until fragrant and very dark-- but not burnt.
- Use in place of regular ground coffee, experimenting with amounts until desired strength is reached.
Nutrition & Diet Analysis (per serving)
187
kcal
9% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).