Barley Tea

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Ingredients

  • 2 ounces roasted barley (1/4 cup)
  • 1 1/2 pints water
  • honey, can be added to help sooth sore throat
  • lemon, can be added to help sooth sore throat

Instructions

  1. To make plain barley water i1/2 put two ounces of barley into a small saucepan along with 1-1/2 pints of water.
  2. Bring to a boil.
  3. Reduce heat, cover and simmer for 6 minutes.
  4. Strain through cheesecloth, forcing out all the juice.
  5. Barley water is a very nutritious cooling drink that helps bring down fever.
  6. It is also useful for those suffering from bronchitis and asthma.
  7. To Roast barley(use pot or pearl barleyi1/2pearled barley being more refined than pot barley but making no difference to the tea).
  8. In a hot a cast iron skillet until a drop of water sizzles when dropped into pan.
  9. Measure barley into a sieve and rinse under cold running water.
  10. Towel dry.
  11. Put barley in skillet and dry roast, stirring constantly with a wooden spoon for even toasting, until it turns golden.
  12. Over-roasting will produce a coffee-like drink!
  13. To make a caffeine-free coffee substitute, roast the barley until it is brown.
  14. Cool and grind.
  15. Then roast again until fragrant and very dark-- but not burnt.
  16. Use in place of regular ground coffee, experimenting with amounts until desired strength is reached.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 0.5g 1% DV
Carbs 45.6g 17% DV
Fiber 2.6g 9% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 4mg
Potassium 271mg 6% DV

Vitamins & Minerals

Vitamin C 0.8mg 1% DV
Calcium 28.3mg 2% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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