Barley Flour Or Meal Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Cereal Grains and Pasta

Average per 100g across all varieties
345 kcal
10.5g Protein
1.6g Fat
74.5g Carbs
10.1g Fiber

All Barley Flour Or Meal Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Barley flour or meal 345 10.5g 1.6g 74.5g 10.1g 4mg 32mg 2.7mg 0mg 309mg

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