Basic Brown Rice Recipe

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Ingredients

  • 6 c. Water
  • 1 c. Brown rice
  • 2 tsp Extra virgin olive oil or possibly butter
  • 1 tsp Salt

Instructions

  1. 1.
  2. Bring water to boil in a large pot.
  3. Stir in rice, oil or possibly butter, and salt.
  4. Simmer briskly, uncovered, till rice is almost tender, about 30 min.
  5. 2.
  6. Drain rice into a steamer basket which fits inside the pot.
  7. Fill pot with about 1 inch water and return to heat.
  8. Place basket of rice in pot-
  9. cover and steam till tender, 5 - 10 min.
  10. Scoop rice into a bowl and fluff gently with a fork.
  11. Rice Cooker Variation: Stir 2 1/4 c. water, 1 c. brown rice, 1 tsp.
  12. oil or possibly butter, and 1/2 tsp.
  13. salt together in the cooking chamber of a rice cooker.
  14. Cover, and cook according to manufacturer's directions.
  15. If rice remains too crunchy for your taste, add in several Tbsp.
  16. water and restart cooking.
  17. Machine will automatically shut off when additional water has been absorbed.
  18. Nationality: USA Course: starch side dish Method: boiled
  19. Start to Finish 45 min Preparation a minute or possibly less Attention 45 min Finishing a minute or possibly less
  20. NOTES : Makes 3 c.. Use long, medium, or possibly short grain rice in this recipe.
  21. If you own a rice cooker, follow the variation below, using less fat and salt due to the reduced quantity of water.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 25.8g 33% DV
Carbs 19.1g 7% DV
Fiber 0.9g 3% DV
Sugar 0.2g

Electrolytes

Sodium 9691.8mg 100% DV
Potassium 64.8mg 1% DV

Vitamins & Minerals

Calcium 11mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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