Basic Cheesy Chicken Pita

Name: Basic Cheesy Chicken Pita
Yield: 4 servings
Ingredients: 1 pita bread, pocket; shredded fat-free cheddar cheese (kraft makes a great one); fat-free cottage cheese; shredded cooked chicken breast (low fat)

Chicken Dairy

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Ingredients

1 pita bread, pocket ⓘ
shredded fat-free cheddar cheese (kraft makes a great one) ⓘ
fat-free cottage cheese ⓘ
shredded cooked chicken breast (low fat) ⓘ

Instructions

Begin with a spoonful or two of cottage cheese.
Place in pita pocket.
Then top with chicken, then cheddar.
Set pita on paper plate and microwave until cheese is melted or pita is desired warmth.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 10.2g 13% DV

Carbs 16.3g 6% DV

Fiber 0.6g 2% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 634mg 28% DV

Potassium 165mg 4% DV

Cholesterol 41.8mg 14% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV

Vitamin D 0.2mcg 1% DV

Calcium 222.5mg 17% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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