Basic Fish Cure (Bbq Rub)

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Ingredients

  • 1 cup firmly packed brown sugar
  • 1/2 cup coarse salt
  • 1 tablespoon black pepper
  • 1 tablespoon dried dill
  • 1 tablespoon mustard powder

Instructions

  1. Combine all ingredients in a small bowl with your fingers.
  2. If using as a seasoning, just sprinkle on the fish before grilling.
  3. If using as a true rub (which will season and start to cure the fish), sprinkle on the fish and rub with your fingers. Let sit for 2 hours up to a day in advance prior to grilling.
  4. NOTE: This rub will keep for at least 6 months if kept in an airtight jar away from heat and light.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 10.2g 13% DV
Carbs 49.3g 18% DV
Fiber 9.9g 35% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 30.5mg 1% DV
Potassium 734.5mg 16% DV

Vitamins & Minerals

Vitamin A 103.8mcg 12% DV
Vitamin C 23mg 26% DV
Calcium 250mg 19% DV
Iron 6.6mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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