Basic Mallorredus

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Ingredients

  • 4 cups fine semolina
  • 1-1/2 cup warm water
  • 1/2 tsp. salt
  • 1 tsp. ground saffron

Instructions

  1. Make a mound of the flour in the center of a large wooden cutting board.
  2. Make a well in the middle of the semolina and add the water, salt and saffron.
  3. Using a fork, beat together the water, salt and saffron and begin to incorporate the flour starting with the inner rim of the well.
  4. As you expand the well, keep pushing the flour up to retain the well shape.
  5. Do not worry that this initial phase looks messy.
  6. The dough will come together when half of the flour is incorporated.
  7. Start kneading the dough with both hands, using the palms of your hands.
  8. Once you have a cohesive mass, remove the dough from the board and scrape up any leftover crusty bits.
  9. Discard these bits.
  10. Lightly flour the board and continue kneading for 3 more minutes.
  11. The dough should be elastic and a little sticky.
  12. Continue to knead for another 3 minutes, remembering to dust your board when necessary.
  13. Wrap the dough in plastic and allow to rest for 30 minutes at room temperature.
  14. Do not skip the kneading or resting portion of this recipe.
  15. They are essential for a light pasta.
  16. After allowing to rest, cut pasta into 4 pieces and roll into dowels 1-inch round.
  17. Cut into 1/4-inch thick pieces and roll each piece along the back of a fork to form lined mallorredus.

Nutrition & Diet Analysis (per serving)

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.5g 2% DV
Carbs 16.3g 6% DV
Fiber 1g 3% DV
Sugar 0g

Electrolytes

Sodium 9727mg 100% DV
Potassium 433mg 9% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 20.2mg 22% DV
Calcium 36.3mg 3% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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