Basic Millet Recipe

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Ingredients

  • 1 c. Uncooked millet
  • 2 c. Vegetable broth Salt Grnd black pepper

Instructions

  1. Place millet in a large, heavy pot.
  2. Stirring frequently, toast over medium heat till golden brown.
  3. Add in broth and salt and pepper to taste.
  4. Bring to a boil, cover and reduce to a simmer.
  5. Cook about 20 min, till the liquid is absorbed.
  6. Remove from heat and let sit, covered, for 10 min.
  7. Fluff with a fork; adjust seasonings.
  8. Yield: 6 servings.

Nutrition & Diet Analysis (per serving)

30 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.3g
Carbs 5.9g 2% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 0.5mg
Potassium 15.5mg

Vitamins & Minerals

Calcium 0.8mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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