Millet Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Breakfast Cereals
All Millet Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Millet, cooked | 119 | 3.5g | 1g | 23.7g | 1.3g | 2mg | 3mg | 0.6mg | 0mg | 62mg |
| Millet, puffed | 354 | 13g | 3.4g | 80g | 2.7g | 5mg | 8mg | 2.8mg | 0mg | 40mg |
| Millet, raw | 378 | 11g | 4.2g | 72.9g | 8.5g | 5mg | 8mg | 3mg | 0mg | 195mg |
Recipes using Millet
Browse all recipes →Compare Millet with Another Food
Search for a food group to browse and compare its nutrition.