Basic Millet

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Ingredients

  • 2 cups water
  • 1 cup millet
  • 1 tablespoon butter
  • 1/4 - 1/2 teaspoon salt

Instructions

  1. Bring water to boil.
  2. Add all ingredients.
  3. Bring back to a boil stirring frequently.
  4. Cover and simmer over medium-low heat for approximately 15 minutes.
  5. Water should be absorbed and millet should be fluffy.
  6. For slightly different flavor toast millet before cooking.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 25.3g 32% DV
Carbs 5.9g 2% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 9690.5mg 100% DV
Potassium 17.5mg
Cholesterol 75mg 25% DV

Vitamins & Minerals

Calcium 9.3mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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