Basic Omelete

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Ingredients

  • 2 eggs
  • cooking spray
  • whatever cheese or vegetables, you like

Instructions

  1. Beat eggs and season with salt and pepper.
  2. Heat skillet over medium-high heat coated with cooking spray. Pour in egg mixture. Gently tilt and rotate pan to spread the egg evenly to the edges. I use a small (maybe 9 inch) egg pan, a regular size frying pan will work too but I like the small one.
  3. When egg is almost set on surface but still looks moist, cover one half of the omelet with filling and cheese, to taste. Slip spatula under the unfilled side, fold the omelet in half and slide onto a warm plate.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 21.3g 27% DV
Carbs 25.9g 9% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 85mg 4% DV
Potassium 135mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 57mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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