Basic Pear Butter

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Ingredients

  • 3 large chopped peeled pears
  • 1/2 cup white sugar

Instructions

  1. Place pears in a food processor or blender; puree until smooth.
  2. Measure 3 cups pureed pears into a saucepan. Add sugar. Cook, stirring occasionally, until bubbling, about 15 minutes. Stir in cinnamon. Cook, stirring frequently, until thick, about 15 minutes more.
  3. Immerse a 1-pint jar in simmering water for 5 minutes. Wash lid and ring in warm soapy water. Fill hot jar with pear mixture. Seal and store in the refrigerator.

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.3g
Carbs 45.1g 16% DV
Fiber 13.3g 47% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 2.8mg
Potassium 108.3mg 2% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 1mg 1% DV
Calcium 250.8mg 19% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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