Basic Spelt Bread For Oven Or Bread Machine

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Ingredients

  • 1 (1/4 ounce) package active dry yeast
  • 1 cup warm water
  • 2 tablespoons honey
  • 2 tablespoons vegetable oil
  • 1 teaspoon sea salt
  • 3 1/2 cups spelt flour (divided)
  • OPTIONAL

Instructions

  1. OVEN INSTRUCTIONS: Dissolve yeast in honey with vegetable oil and water.
  2. Add salt and 1 1/2 cups of spelt flour. Beat well for 3-4 minutes.
  3. Cover with damp cloth and let rest in a warm place for approximately 30 minutes or until double in size.
  4. Add remaining flour, turning onto floured board and knead until smooth, adding flour if necessary.
  5. OPTIONAL: Add desired additional ingredients to taste. This is where I tend to add small amounts of herbs (such as basil and/or rosemary), chia seeds (usually ground), and/or grated parmesan/asiago cheese.
  6. Place in oiled loaf pan and cover with damp cloth. Let rise in warm place until double in size (approximately 30 minutes).
  7. Bake at 350 degrees for 30-40 minutes or until golden brown.
  8. BREAD MACHINE INSTRUCTIONS: Add ingredients to machine according to manufacturer's instructions.
  9. Bake on shortest cycle (NOT quick bread cycle).
  10. If loaf falls and craters during baking cylce, decrease water slightly next time.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 15.2g 19% DV
Carbs 30.9g 11% DV
Fiber 6.8g 24% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 9849mg 100% DV
Potassium 255.3mg 5% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Vitamin C 0.2mg
Calcium 19mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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