Basic Steamed Lobster Recipe
Ingredients
Instructions
- Fill a large pot with 1 inch of water and stir in the salt.
- Add a steamer rack to the pot.
- (If you dont have a steamer rack, lightly bunch a long piece of foil so that it looks like a rope.
- Then make a figure eight out of the foil rope and set it in the pot.)
- Bring the water to a boil over high heat.
- Add the lobster head-first to the pot, cover with a tightfitting lid, and return the water to a full boil.
- Reduce the heat and cook at a gentle boil until the lobster is bright red, about 14 minutes from the time it goes into the pot.
- Check its doneness by pulling on an antenna: If the antenna comes out with no resistance, the lobster is done.
- Remove the lobster to a rimmed baking sheet and let it sit until its cool enough to handle.
- To crack and remove the lobster meat, use your hands to twist and separate the tail from the body.
- Twist and remove both of the claws where they meet the body; set the claws aside.
- Discard the head and torso.
- Starting with the tail, remove the small, wispy flippers on the underside of the shell.
- Using a fork, pierce the exposed tail meat and slowly twist and pull it out of the shell in one piece.
- (You can rinse any white debris off of the tail meat if desired.)
- Discard the shell of the tail.
- Twist the claws and separate them from the legs; set the legs aside.
- Gently wiggle and pull the smaller part of the pincer shell off each claw.
- Using a seafood cracker, gently crack the claws to remove the meat.
- Crack the legs and remove the meat.
- Serve the lobster with melted butter.
Nutrition & Diet Analysis (per serving)
225
kcal
11% DV
Diet fit
Under 400 cal
Contains
Milk
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).