Basic Steamed Lobster Recipe

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Ingredients

  • 1 tablespoon kosher salt
  • 1 (1-1/2-pound) whole live lobster
  • Melted butter, for serving

Instructions

  1. Fill a large pot with 1 inch of water and stir in the salt.
  2. Add a steamer rack to the pot.
  3. (If you dont have a steamer rack, lightly bunch a long piece of foil so that it looks like a rope.
  4. Then make a figure eight out of the foil rope and set it in the pot.)
  5. Bring the water to a boil over high heat.
  6. Add the lobster head-first to the pot, cover with a tightfitting lid, and return the water to a full boil.
  7. Reduce the heat and cook at a gentle boil until the lobster is bright red, about 14 minutes from the time it goes into the pot.
  8. Check its doneness by pulling on an antenna: If the antenna comes out with no resistance, the lobster is done.
  9. Remove the lobster to a rimmed baking sheet and let it sit until its cool enough to handle.
  10. To crack and remove the lobster meat, use your hands to twist and separate the tail from the body.
  11. Twist and remove both of the claws where they meet the body; set the claws aside.
  12. Discard the head and torso.
  13. Starting with the tail, remove the small, wispy flippers on the underside of the shell.
  14. Using a fork, pierce the exposed tail meat and slowly twist and pull it out of the shell in one piece.
  15. (You can rinse any white debris off of the tail meat if desired.)
  16. Discard the shell of the tail.
  17. Twist the claws and separate them from the legs; set the legs aside.
  18. Gently wiggle and pull the smaller part of the pincer shell off each claw.
  19. Using a seafood cracker, gently crack the claws to remove the meat.
  20. Crack the legs and remove the meat.
  21. Serve the lobster with melted butter.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV

Macronutrients

Protein 0g
Total Fat 25g 32% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9689.5mg 100% DV
Potassium 2mg
Cholesterol 75mg 25% DV

Vitamins & Minerals

Calcium 6mg
Iron 0.1mg
Diet fit Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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