Basic Vegan Cream Cheese Spread

VegetarianDairy
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Ingredients

  • 1 (13 1/2 ounce) can coconut milk ⓘ
  • 1 cup raw cashew nuts
  • 1 tablespoon nutritional yeast, flakes ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 1 teaspoon honey or 1/2 tablespoon sugar ⓘ
  • 1 1/2 teaspoons salt ⓘ

Instructions

  1. Place all ingredients in a blender and blend for at least 1 minute until smooth.
  2. Bring to a boil on stove, stirring constantly.
  3. Pour into containers, cover, and chill to thicken.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 13.5g 17% DV
Carbs 37g 13% DV
Fiber 0.6g 2% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 9701.5mg 100% DV
Potassium 286.8mg 6% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.8mg 1% DV
Calcium 24.3mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice coconut milk nuts honey salt

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