Basil Garlic Oven Fries

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Ingredients

  • 6 medium floury potatoes, peeled and cut into wedges
  • 3 large garlic cloves, chopped
  • 1 bunch fresh basil
  • 1/2 lemon, juice of
  • 1/2 teaspoon black peppercorns
  • 1/2 teaspoon salt
  • 1/2 cup virgin olive oil
  • oil, for greasing oven pan

Instructions

  1. Place garlic, salt, peppercorns and lemon juice in pestle and mortar and blend well into a paste, pepper should be like cracked pepper.
  2. Blend olive oil and basil well in a liquidiser.
  3. Mix paste and basil oil together in a large bowl.
  4. Add potatoes to this mix, turn until well coated and leave in mixture until needed ( no more than 4 hours).
  5. When ready to cook, grease a heavy baking tray with olive oil and tip potatoes and marinade into pan.
  6. Cook in preheated oven mark 180 degrees C for approx 50 mins or until cooked through and edges crispy (time will depend on thickness of potatoes).

Nutrition & Diet Analysis (per serving)

734 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 60.5g 78% DV
Carbs 45.6g 17% DV
Fiber 11.6g 41% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9848.5mg 100% DV
Potassium 1302.3mg 28% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.1mcg
Calcium 594.5mg 46% DV
Iron 25.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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