Bayou Broccoli

Name: Bayou Broccoli
Yield: 4 servings
Ingredients: 2 pkg. frozen, chopped broccoli; 1 pkg. Cheddar cheese, shredded; 1/2 c. butter or margarine; 1 c. uncooked rice, cooked in 2 c. water; garlic powder; salt and pepper to taste

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

2 pkg. frozen, chopped broccoli ⓘ
1 pkg. Cheddar cheese, shredded ⓘ
1/2 c. butter or margarine ⓘ
1 c. uncooked rice, cooked in 2 c. water ⓘ
garlic powder ⓘ
salt and pepper to taste ⓘ

Instructions

Cook rice and broccoli.
Drain broccoli, mix rice and broccoli together.
Add margarine, cheese, garlic powder, salt and pepper. Mix well.
Put in casserole.
Bake at 375° for 20 to 30 minutes or until top is golden and bubbly.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 37.8g 48% DV

Carbs 35.3g 13% DV

Fiber 1.2g 4% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 10210.8mg 100% DV

Potassium 98.3mg 2% DV

Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV

Vitamin C 2.4mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 196mg 15% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Blood Sugar Balancing Orange Cream

Quick Creole Black Beans and Rice

Thai-Flavored Pumpkin Soup

Burgundy Beef Roast

Randy's Chili Colorado Con Carne

Marinade Sauce For Spare Ribs Recipe