Bbq Ham Casserole

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Ingredients

  • 1 lb diced ham
  • 1 1/2 lbs cooked sweet potatoes, cut into 1 inch chunks
  • 2 cups shredded cheddar cheese
  • 1/2 cup barbecue sauce
  • 1/4 cup heavy cream

Instructions

  1. Combine ham and sweet potatoe chunks in a bowl. Carefully mix together without mashing the sweet potatoes. Put Ham mixture into 9x13 baking dish. Sprinkle with Cheddar. In a small bowl combine BBQ sauce and cream. Pour sauce over casserole. Bake in a 350 degree oven for 30 minutes.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 28.3g 36% DV
Carbs 24.2g 9% DV
Fiber 1.8g 7% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 588.5mg 26% DV
Potassium 628.5mg 13% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 190.3mcg 21% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.9mcg 4% DV
Calcium 224.8mg 17% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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