Bbq Spice Rub

VeganVegetarian
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Ingredients

  • 1/2 cup brown sugar ⓘ
  • 1/2 cup paprika ⓘ
  • 1 tablespoon ground black pepper ⓘ
  • 1 tablespoon salt ⓘ
  • 1 tablespoon chili powder ⓘ
  • 1 tablespoon garlic powder ⓘ
  • 1 tablespoon onion powder ⓘ
  • 1 teaspoon cayenne pepper (optional) ⓘ

Instructions

  1. Mix brown sugar, paprika, black pepper, salt, chili powder, garlic powder, onion powder, and cayenne pepper in a bowl. Store in an air-tight container or keep in the freezer in a sealable plastic bag.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 16.3g 21% DV
Carbs 110.8g 40% DV
Fiber 35g 100% DV
Sugar 34g 68% DV

Electrolytes

Sodium 10597mg 100% DV
Potassium 2200.5mg 47% DV

Vitamins & Minerals

Vitamin A 1516.8mcg 100% DV
Vitamin C 25.4mg 28% DV
Vitamin D 0.1mcg
Calcium 417mg 32% DV
Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cayenne pepper brown sugar chili powder onion powder ground black pepper paprika garlic salt

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