Bean Nut Butter

Name: Bean Nut Butter
Yield: 4 servings
Ingredients: 2 cups cooked garbanzo beans; 1/2 cup peanut butter; hot water (2-4 tbls.)

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Ingredients

In a food processor, combine beans and peanut butter.
With the motor running, slowly pour hot water into the feed tube, until mixture is light and creamy.

179 kcal 9% DV

Protein Fat Carbs

Protein 7.9g 16% DV

Total Fat 12.5g 16% DV

Carbs 11.6g 4% DV

Fiber 3.8g 14% DV

Sugar 2.1g 4% DV

Sodium 183mg 8% DV

Potassium 319.3mg 7% DV

Calcium 20.8mg 2% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).