Beanie Burger

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Ingredients

  • 1 lb. hamburger meat
  • 1/2 c. onion, diced
  • 3/4 c. catsup
  • 1 can pork and beans

Instructions

  1. Cook hamburger meat and onion together.
  2. Add salt and pepper to taste.
  3. Strain and pour in catsup and pork and beans.
  4. Mix well and let simmer for about 10 minutes.
  5. Spread the mixture over hamburger buns.
  6. May be topped with cheese.
  7. Great for a quick and easy, delicious meal.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 31.8g 41% DV
Carbs 21g 8% DV
Fiber 1g 4% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 422.5mg 18% DV
Potassium 153.3mg 3% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 1.5mg 2% DV
Calcium 37.5mg 3% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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