Bedtime Oatmeal

Name: Bedtime Oatmeal
Yield: 4 servings
Ingredients: 1/4 cup oatmeal; 1 -3 teaspoon instant malted milk powder (depends how strong you want it); 1/2 cup water (or milk if you like it creamy, sometimes I add soya milk)

Vegetarian Dairy

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Ingredients

1/4 cup oatmeal ⓘ
1 -3 teaspoon instant malted milk powder (depends how strong you want it) ⓘ
1/2 cup water (or milk if you like it creamy, sometimes I add soya milk) ⓘ

Instructions

Put oatmeal in a bowl and mix in malted milk powder.
Microwave for about 1 1/2 minutes, then stir.
Either eat right away or microwave again to the consistency you like. Relax and enjoy!

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 4.5g 6% DV

Carbs 35.4g 13% DV

Fiber 2.6g 9% DV

Sugar 11.9g 24% DV

Electrolytes

Sodium 135.3mg 6% DV

Potassium 155mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 240mcg 27% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 192.8mg 15% DV

Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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